BBC Watermans provides an engaging creative hub located on the banks of the River Thames in London. It showcases a diverse range of artistic disciplines, including theatre, dance, music, and visual arts. With its cutting-edge facilities and dedicated team, BBC Watermans strives to create an inspiring environment for both artists and audiences. The

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Ayurveda, an ancient Indian system of holistic healing, offers gentle guidance and remedies to support women transitioning through the transformative experience of menopause. This phase of life is marked by hormonal shifts that can manifest in a range of ways, including mood swings, sleep disturbances, and shifts in energy levels. Ayurvedic practic